Signs that your gut biome is not doing well
Posted on by Carolina SimonThe symptoms of an intestinal microbiota are not going well: excessive tiredness, difficulty thinking, abdominal distension and mood swings. Our gut is a powerful nutrient absorption machine, in addition to being an endocrine (hormone-producing) organ that directly connects with the nervous system. The composition of the intestinal microbiota (good and bad bacteria in the intestine) are modulated by eating habits and lifestyle. This microbiota is vitally important for the proper functioning of the organism and some studies have even linked it to satiety and the desire to eat sweets. The bacteria that cause intestinal diseases are favored with the consumption of sugars, white flour, excess protein, sweeteners, dyes and other food additives while the beneficial bacteria feed especially on the fibers and resistant starch present in vegetables, roots, nuts, grains . For personalized guidance, talk to a nutritionist!
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